We are a women’s fitness program that specializes in delivering personalized training in a group atmosphere, designed for all levels of fitness. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.
Coach Katie is a new Houstonian and mother of a 2 year old boy named Henry. She graduated from Tarleton State University with a degree in Kinesiology in 2012. She has been a fitness coach for over 6 years ranging in personal training, group fitness, yoga, and intramural sports. Katie previously managed other fitness centers including multiple Anytime Fitness and Lifetime Fitness locations where she gained marketing and management experience. She started at Birons in April 2017 to help open and run Birons newest program Kaia FIT – Fitness for Women. Her current certifications include First Aid/CPR, NASM CPT, ACE CPT, SCW CPT, Corrective Exercise LTT, and Kaia CC’s in: TRX, Yoga, run, and Barre.